Homemade Digestive Support Tea Recipe
Homemade Digestive Support Tea Recipe
Ingredients
- 1 cup chamomile Matricaria chamomilla flower
- 1 cup cinnamon Cinnamomum spp. bark
- ¼ cup dried apple slices
Instructions
- Combine all ingredients and store the blend in a labeled storage container. Use within 12 months.
- Use 1-2 tablespoons of tea blend per 1 cup (8 fl oz) boiled hot water. Cover and steep 5-7 minutes. Strain herbs through a tea strainer and compost or discard herbal material. Sweeten as desired. Sip hot after a heavy meal. Drink 1-3 cups a day.
