Holistic Meal Prep & Wellness
Take the Stress Out of Healthy Eating
At Holistic Meal Prep & Wellness, we make eating healthy simple and stress-free. Whether you’re managing food allergies, navigating chronic health conditions, or just trying to eat better amidst a busy schedule, we take care of everything—from meal planning to prep and cleanup. All you have to do is enjoy wholesome, chef-prepared meals that are tailored to your specific dietary needs.
Who We Serve
Our services are perfect for individuals and families who need more than just a standard meal plan. We specialize in creating meals that fit your unique health and lifestyle needs:
Entrepreneurs & Busy Professionals
You’ve got big things to focus on, and meal planning shouldn’t take up your precious time. Our service provides healthy, portion-controlled meals that keep you energized and productive, so you can focus on what matters most—your business or career.
Families with Multiple Food Allergies
Managing different dietary needs in one household can be overwhelming. Whether it’s gluten, dairy, or nut allergies, we specialize in creating meals that cater to all, ensuring everyone at the table enjoys safe, nourishing food.
Professional Couples Looking to Eat Healthier
You want to eat better but find yourselves falling into the habit of dining out or grabbing takeout. We’ll help you hit your health goals—whether it’s eating clean or shedding a few pounds—with our delicious, nutrient-rich meals that are easy to enjoy at home.
Families Supporting a Loved One Through Cancer
When a loved one is fighting cancer, nutrition becomes a crucial part of their care. We craft meals that align with doctor-recommended dietary guidelines, helping to provide the strength and nourishment needed during this challenging time.
Those with Chronic Illness or Dietary Restrictions
Whether you’re dealing with autoimmune disorders, diabetes, or other health conditions requiring special diets, we work with your doctor’s recommendations to ensure that every meal supports your specific health needs.
Friends & Family Gifting Support During Tough Times
Sometimes, a thoughtful gift is exactly what someone needs during a difficult period. Our service makes the perfect gift for those who are recovering from surgery, adjusting to a new baby, or going through any tough life changes.
How It Works
At Holistic Meal Prep & Wellness, our process is simple and stress-free. From consultation to meal prep, we handle all the details so you can focus on enjoying healthy, delicious meals.
01
Free Consultation
We start with a complimentary phone consultation to discuss your health goals, dietary needs, and preferences. Whether you have specific allergies, sensitivities, or nutritional targets, we’ll tailor everything to fit your lifestyle.
02
Food Questionnaire
Once we’ve had our initial consultation, you’ll fill out a food questionnaire that helps us understand your tastes, dietary restrictions, and favorite flavors. This allows us to create personalized meal plans that you’ll love.
03
Choose Your Meals
Based on your preferences, we’ll send you a selection of recipes to choose from. The menu is entirely customizable, and if there’s something you’re craving that isn’t listed, we’ll work with you to make it happen.
04
Home Visit
We’ll visit your home to check out your kitchen setup, discuss storage containers, and review any additional details from your food questionnaire. This step ensures everything is ready for a smooth and efficient meal prep day.
05
Cook Day
Your personal chef arrives at your home with all the fresh, organic, and locally sourced ingredients. We’ll prepare your meals for the week, package them neatly, and leave your kitchen spotless. All you need to do is heat and enjoy!
06
Check-In
A few days after meal prep, we’ll follow up to make sure everything is going smoothly. For our recurring customers, we’ll plan the next week’s meals and adjust based on any feedback or new preferences.
Pricing
We offer a 5×4 Meal Prep Service, which includes:
- Five freshly prepared meals per week
- Four servings per meal
This personalized service is available for $350 plus the cost of groceries.
Our service ensures that you’re getting nutrient-dense, delicious meals without the stress of meal planning, shopping, or cooking. Everything is done in your home, with your dietary needs and preferences in mind.
Ready to Get Started?
Let’s take the stress out of meal prep and help you focus on what matters most—feeling your best. Book your free consultation today and let us handle the cooking—so you can focus on feeling your best.