Sleepy Calm Herbal Tea Recipe
Sleepy Calm Herbal Tea Recipe
Ingredients
- ½ cup lemon balm Melissa officinalis aerial parts
- ½ cup oat Avena sativa milky tops
- ½ cup peppermint Mentha × piperita leaf
- ¼ cup catnip Nepeta cataria aerial parts
- ⅛ cup chamomile Matricaria chamomilla flower
Instructions
- Combine all ingredients and store the blend in a labeled storage container. Use within 12 months.
- Steep 1 tablespoon of tea blend per 1 cup (8 fl oz) boiled hot water, covered, for 5-7 minutes. Strain herbs through a tea strainer and compost or discard herbal material. Sweeten as desired and sip hot or allow to cool and serve over ice with 2-3 fresh peppermint leaves.
